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  • Writer's pictureMona Shah

Breath: The New Science of a Lost Art by James Nestor

This is a fascinating book, full of dazzling revelations. It is part scientific quest and part historical insight. Some highlights include: the importance of nose breathing (instead of mouth breathing), the connection of nasal and genital tissue, the impact of breathing on anxiety, how exhaling can help you relax, and the problem of taking shallow breaths.


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